Manipulation & the “Gaslight Tango” – How to Protect yourself

I don’t know about you, but have you ever walked away from a conversation confused and apologising for something you haven’t done, feeling awful or guilty? This can be your Mums guilt-trip speech for not visiting more often because “you don’t care about me anymore”, your Boss teasing “oh come on, I never said that,… Continue reading Manipulation & the “Gaslight Tango” – How to Protect yourself

Sabotaging Myself: Why do I always do that?

“Self-Sabotage is a sweet romance” like a relationship you know is bad for you but just can’t seem to shake – and don’t know why? It can be little things like always seem to be running late, the ultimate procrastinator, being best mates with the fridge and eating your feelings away, fear of committing to… Continue reading Sabotaging Myself: Why do I always do that?

Smarter than your Mother

At Supportive Therapy and Social Work, our Professional and Qualified counsellors have a passion for supporting people. As the Director, working in the Social Work field means I don’t look at individuals as a problem who need to be fixed, more accurately, we are all reacting from our environment (work, relationships, friends, children) past experiences… Continue reading Smarter than your Mother